Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705408094 · Data last verified:
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Common questions
How many calories are in Walnuts?
Walnuts by Market Basket has 101 kcal per 100 g.
How much protein is in Walnuts?
Walnuts contains 2 g of protein per 100 g.
Is Walnuts keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Walnuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Walnuts is 100 calories?
About 99 g of Walnuts equals 100 kcal.
Is Walnuts a good source of potassium?
It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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