Dairy & Eggs · Nutrition facts

Upländer Bauernhandkäse, Mit Kümmel

119 kcal per 100 g, with 29 g protein, 0 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Upländer Bauernhandkäse, Mit KümmelNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
29 g
Protein
98% of calories
0 g
Carbs
0% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 98%Carbs 0%Fat 2%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.2g1% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026367003108 · Data last verified:

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4026367003108

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Common questions

How many calories are in Upländer Bauernhandkäse, Mit Kümmel?

Upländer Bauernhandkäse, Mit Kümmel has 119 kcal per 100 g.

How much protein is in Upländer Bauernhandkäse, Mit Kümmel?

Upländer Bauernhandkäse, Mit Kümmel contains 29 g of protein per 100 g.

Is Upländer Bauernhandkäse, Mit Kümmel a good source of protein?

Yes — 29 g of protein per 100 g, supplying 98% of its calories. That makes it an excellent protein source.

Is Upländer Bauernhandkäse, Mit Kümmel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Upländer Bauernhandkäse, Mit Kümmel high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Upländer Bauernhandkäse, Mit Kümmel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Upländer Bauernhandkäse, Mit Kümmel is 100 calories?

About 84 g of Upländer Bauernhandkäse, Mit Kümmel equals 100 kcal.

Is Upländer Bauernhandkäse, Mit Kümmel high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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