Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026367043104 · Data last verified:
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Common questions
How many calories are in Bauern Handkäse Mit Kümmel (bio)?
Bauern Handkäse Mit Kümmel (bio) by Upländer Bauernmolkerei GmbH has 113 kcal per 100 g. One serving (50 g) is about 56 kcal.
How much protein is in Bauern Handkäse Mit Kümmel (bio)?
Bauern Handkäse Mit Kümmel (bio) contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Bauern Handkäse Mit Kümmel (bio) a good source of protein?
Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is Bauern Handkäse Mit Kümmel (bio) keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bauern Handkäse Mit Kümmel (bio) high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Bauern Handkäse Mit Kümmel (bio) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Bauern Handkäse Mit Kümmel (bio) is 100 calories?
About 88 g of Bauern Handkäse Mit Kümmel (bio) equals 100 kcal.
Is Bauern Handkäse Mit Kümmel (bio) high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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