Dairy & Eggs · Nutrition facts

Rustica Grüner Pfeffer

by Loose

125 kcal per 100 g, with 30 g protein, 0.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Rustica Grüner PfefferNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
30 g
Protein
95% of calories
0.4 g
Carbs
1% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 95%Carbs 1%Fat 4%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.3g
Saturated fat0.2g1% DV
Cholesterol83.5mg28% DV
Sodium1120mg49% DV
Potassium136.1mg3% DV
Calcium589.1mg45% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043600605714 · Data last verified:

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4043600605714

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Common questions

How many calories are in Rustica Grüner Pfeffer?

Rustica Grüner Pfeffer by Loose has 125 kcal per 100 g.

How much protein is in Rustica Grüner Pfeffer?

Rustica Grüner Pfeffer contains 30 g of protein per 100 g.

Is Rustica Grüner Pfeffer a good source of protein?

Yes — 30 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Rustica Grüner Pfeffer keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rustica Grüner Pfeffer high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Rustica Grüner Pfeffer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Rustica Grüner Pfeffer is 100 calories?

About 80 g of Rustica Grüner Pfeffer equals 100 kcal.

Is Rustica Grüner Pfeffer a good source of calcium?

It is a good source: 589.1 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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