Tuna Steak In Spring Water

Tuna Steak In Spring Water by Waitrose,Essential Waitrose has 118 kcal per 100 g. One serving (75 g) is about 88 kcal.

Tuna Steak In Spring Water contains 27.1 g of protein per 100 g — about 20.3 g per 75 g serving.

Yes — 27.1 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.1 g). Overall that places it in band A.

About 85 g of Tuna Steak In Spring Water equals 100 kcal.

Per 100 g it has 0 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.