Truite Bio Fumée

Truite Bio Fumée has 211 kcal per 100 g.

Truite Bio Fumée contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1000 mg); points in favor come from protein (20.9 g). Overall that places it in band C.

About 47 g of Truite Bio Fumée equals 100 kcal.

Per 100 g it has 0.6 g sugar and 14.2 g fat (3.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.