Filets Hareng Fumé De Hareng

Filets Hareng Fumé De Hareng has 209 kcal per 100 g.

Filets Hareng Fumé De Hareng contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (760 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 48 g of Filets Hareng Fumé De Hareng equals 100 kcal.

Per 100 g it has 0.6 g sugar and 14.5 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.