Trufit

Trufit by Rsp has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Trufit contains 58.1 g of protein per 100 g — about 25 g per 43 g serving.

Yes — 58.1 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (4.7 g), sodium (441.9 mg); points in favor come from fiber (11.6 g), protein (58.1 g). Overall that places it in band C.

About 27 g of Trufit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 651.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.