Snacks · Nutrition facts

Traditional Baklava

320 kcal per 100 g, with 8 g protein, 36 g carbs and 18 g fat. Full micronutrients and serving info below.

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Traditional BaklavaNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
8 g
Protein
9% of calories
36 g
Carbs
43% of calories
18 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat4g20% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827578001020 · Data last verified:

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0827578001020

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Common questions

How many calories are in Traditional Baklava?

Traditional Baklava has 320 kcal per 100 g.

How much protein is in Traditional Baklava?

Traditional Baklava contains 8 g of protein per 100 g.

Why does Traditional Baklava have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Traditional Baklava is 100 calories?

About 31 g of Traditional Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Traditional Baklava high in sugar or fat?

Per 100 g it has 12 g sugar and 18 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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