Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857578008897 · Data last verified:
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Common questions
How many calories are in Pistachio Nut Bar?
Pistachio Nut Bar by South Forty Snack Company has 286 kcal per 100 g. One serving (14 g) is about 40 kcal.
How much protein is in Pistachio Nut Bar?
Pistachio Nut Bar contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.
Is Pistachio Nut Bar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pistachio Nut Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pistachio Nut Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Pistachio Nut Bar is 100 calories?
About 35 g of Pistachio Nut Bar equals 100 kcal.
Is Pistachio Nut Bar a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pistachio Nut Bar high in sugar or fat?
Per 100 g it has 7.1 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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