Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057844000376 · Data last verified:
Compare Tofu Soft with another foodLog Tofu Soft in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tofu Soft?
Tofu Soft by Soyganic has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.
How much protein is in Tofu Soft?
Tofu Soft contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.
Is Tofu Soft keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Soft low in sodium?
Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Soft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tofu Soft is 100 calories?
About 213 g of Tofu Soft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Soft high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Tofu Soft a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API