Taralli Pugliesi Cacio E Pepe

Taralli Pugliesi Cacio E Pepe by Frutti del grano has 468 kcal per 100 g.

Taralli Pugliesi Cacio E Pepe contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 9908 mg of sodium per 100 g, about 431% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (4.9 g), sodium (9908 mg); points in favor come from protein (11.4 g). Overall that places it in band D.

About 21 g of Taralli Pugliesi Cacio E Pepe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.