Other · Nutrition facts

Sweet Corn

by Giant Eagle

82 kcal per 100 g, with 0 g protein, 100 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High fiber
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Sweet CornNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
0 g
Protein
0% of calories
100 g
Carbs
93% of calories
3.1 g
Fat
7% of calories
Macro split
Protein 0%Carbs 93%Fat 7%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar18.8g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034932237 · Data last verified:

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Barcode

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0030034932237

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Common questions

How many calories are in Sweet Corn?

Sweet Corn by Giant Eagle has 82 kcal per 100 g.

How much protein is in Sweet Corn?

Sweet Corn contains 0 g of protein per 100 g.

Is Sweet Corn high in carbs?

Yes — carbohydrates provide 93% of its calories (100 g per 100 g, of which 18.8 g is sugar). It also delivers 12.5 g of fiber.

Is Sweet Corn high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 19% of its carbohydrates.

Is Sweet Corn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweet Corn a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sweet Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g); points in favor come from fiber (12.5 g). Overall that places it in band B.

How much Sweet Corn is 100 calories?

About 122 g of Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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