Other · Nutrition facts

Fresh Blueberries

by Georgia Grown

83 kcal per 100 g, with 1.1 g protein, 21 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Fresh BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
5% of calories
21 g
Carbs
90% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar14.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383222417 · Data last verified:

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Barcode

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0033383222417

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Common questions

How many calories are in Fresh Blueberries?

Fresh Blueberries by Georgia Grown has 83 kcal per 100 g.

How much protein is in Fresh Blueberries?

Fresh Blueberries contains 1.1 g of protein per 100 g.

Is Fresh Blueberries high in carbs?

Yes — carbohydrates provide 90% of its calories (21 g per 100 g, of which 14.4 g is sugar). It also delivers 3.5 g of fiber.

Is Fresh Blueberries low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fresh Blueberries a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Fresh Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Fresh Blueberries is 100 calories?

About 120 g of Fresh Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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