Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052319376135 · Data last verified:
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Common questions
How many calories are in Spanish Potato And Onion Omelette?
Spanish Potato And Onion Omelette by Tesco has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.
How much protein is in Spanish Potato And Onion Omelette?
Spanish Potato And Onion Omelette contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is Spanish Potato And Onion Omelette low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.
Why does Spanish Potato And Onion Omelette have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spanish Potato And Onion Omelette is 100 calories?
About 68 g of Spanish Potato And Onion Omelette equals 100 kcal.
Is Spanish Potato And Onion Omelette high in cholesterol?
It contains 132.5 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.
Is Spanish Potato And Onion Omelette high in sugar or fat?
Per 100 g it has 1 g sugar and 8.8 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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