Vegetables · Nutrition facts

Red Onions

166 kcal per 100 g, with 2.3 g protein, 14.1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 100g (fried in 15ml tablespoon oil)
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Red OnionsNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
2.3 g
Protein
6% of calories
14.1 g
Carbs
34% of calories
11.2 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar10g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449479447 · Data last verified:

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5052449479447

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Common questions

How many calories are in Red Onions?

Red Onions by Asda has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.

How much protein is in Red Onions?

Red Onions contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Red Onions low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Onions a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Red Onions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Red Onions is 100 calories?

About 60 g of Red Onions equals 100 kcal.

Is Red Onions high in sugar or fat?

Per 100 g it has 10 g sugar and 11.2 g fat (1.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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