Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3065620130138 · Data last verified:
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Common questions
How many calories are in Spaetzle?
Spaetzle by Thirion has 367 kcal per 100 g. One serving (70 g) is about 257 kcal.
How much protein is in Spaetzle?
Spaetzle contains 15 g of protein per 100 g — about 10.5 g per 70 g serving.
Is Spaetzle a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spaetzle high in carbs?
Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 2.6 g is sugar). It also delivers 3 g of fiber.
Is Spaetzle low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spaetzle a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spaetzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band A.
How much Spaetzle is 100 calories?
About 27 g of Spaetzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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