Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713711707 · Data last verified:
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Common questions
How many calories are in Shellinos?
Shellinos by Brüggen has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Shellinos?
Shellinos contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.
Is Shellinos a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Shellinos high in carbs?
Yes — carbohydrates provide 80% of its calories (74.5 g per 100 g, of which 22.9 g is sugar). It also delivers 7.4 g of fiber.
Is Shellinos high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Shellinos a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Shellinos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.9 g); points in favor come from fiber (7.4 g), protein (10.6 g). Overall that places it in band B.
How much Shellinos is 100 calories?
About 26 g of Shellinos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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