Meat · Nutrition facts

Serrano Rohschinken

by K-Favourites

222 kcal per 100 g, with 31.8 g protein, 1.1 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Serrano RohschinkenNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
31.8 g
Protein
57% of calories
1.1 g
Carbs
2% of calories
10.1 g
Fat
41% of calories
Macro split
Protein 57%Carbs 2%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat4g20% DV
Cholesterol72.4mg24% DV
Sodium1920mg83% DV
Potassium351.2mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185473555 · Data last verified:

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4337185473555

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Common questions

How many calories are in Serrano Rohschinken?

Serrano Rohschinken by K-Favourites has 222 kcal per 100 g.

How much protein is in Serrano Rohschinken?

Serrano Rohschinken contains 31.8 g of protein per 100 g.

Is Serrano Rohschinken a good source of protein?

Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Serrano Rohschinken keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Serrano Rohschinken high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Serrano Rohschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (31.8 g). Overall that places it in band C.

How much Serrano Rohschinken is 100 calories?

About 45 g of Serrano Rohschinken equals 100 kcal.

Is Serrano Rohschinken high in cholesterol?

It contains 72.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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