Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088101517 · Data last verified:
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Common questions
How many calories are in Sardines Les Royans À La Sauce Ravigote?
Sardines Les Royans À La Sauce Ravigote by La belle-iloise has 325 kcal per 100 g.
How much protein is in Sardines Les Royans À La Sauce Ravigote?
Sardines Les Royans À La Sauce Ravigote contains 17.5 g of protein per 100 g.
Is Sardines Les Royans À La Sauce Ravigote a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Sardines Les Royans À La Sauce Ravigote keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Les Royans À La Sauce Ravigote have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (440 mg); points in favor come from protein (17.5 g). Overall that places it in band C.
How much Sardines Les Royans À La Sauce Ravigote is 100 calories?
About 31 g of Sardines Les Royans À La Sauce Ravigote equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines Les Royans À La Sauce Ravigote high in sugar or fat?
Per 100 g it has 0.6 g sugar and 27.9 g fat (4.6 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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