Emietté De Thon À La Marie-galante (noix De Coco, Citron Vert)

Emietté De Thon À La Marie-galante (noix De Coco, Citron Vert) by La belle-iloise has 292 kcal per 100 g.

Emietté De Thon À La Marie-galante (noix De Coco, Citron Vert) contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (17.8 g). Overall that places it in band C.

About 34 g of Emietté De Thon À La Marie-galante (noix De Coco, Citron Vert) equals 100 kcal.

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.5 g sugar and 23.3 g fat (4.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.