Fish & Seafood · Nutrition facts

Emietté De Thon À La Marie-galante

292 kcal per 100 g, with 17.8 g protein, 2.2 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Emietté De Thon À La Marie-galanteNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
17.8 g
Protein
25% of calories
2.2 g
Carbs
3% of calories
23.3 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat4.3g22% DV
Cholesterol16.6mg6% DV
Sodium280mg12% DV
Potassium209.5mg4% DV
Calcium7mg1% DV
Iron0.5mg3% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088101654 · Data last verified:

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Barcode

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3660088101654

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Common questions

How many calories are in Emietté De Thon À La Marie-galante?

Emietté De Thon À La Marie-galante by LA BELLE ILOISE, LA BELLE-ILOISE has 292 kcal per 100 g.

How much protein is in Emietté De Thon À La Marie-galante?

Emietté De Thon À La Marie-galante contains 17.8 g of protein per 100 g.

Is Emietté De Thon À La Marie-galante a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Emietté De Thon À La Marie-galante keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emietté De Thon À La Marie-galante have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (17.8 g). Overall that places it in band C.

How much Emietté De Thon À La Marie-galante is 100 calories?

About 34 g of Emietté De Thon À La Marie-galante equals 100 kcal.

Is Emietté De Thon À La Marie-galante a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Emietté De Thon À La Marie-galante high in sugar or fat?

Per 100 g it has 1.5 g sugar and 23.3 g fat (4.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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