Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012712002346 · Data last verified:
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Common questions
How many calories are in Rotkohl?
Rotkohl by Spreewaldhof has 49 kcal per 100 g.
How much protein is in Rotkohl?
Rotkohl contains 1.2 g of protein per 100 g.
Is Rotkohl high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Rotkohl a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Rotkohl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Rotkohl is 100 calories?
About 204 g of Rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rotkohl high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Rotkohl high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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