Other · Nutrition facts

Birnen

by Finiti

32 kcal per 100 g, with 0.4 g protein, 6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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BirnenNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
6% of calories
6 g
Carbs
91% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.5g
Saturated fat0g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012712010952 · Data last verified:

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4012712010952

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Common questions

How many calories are in Birnen?

Birnen by Finiti has 32 kcal per 100 g.

How much protein is in Birnen?

Birnen contains 0.4 g of protein per 100 g.

Is Birnen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Birnen a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Birnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Birnen is 100 calories?

About 312 g of Birnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Birnen high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Birnen high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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