Rillette De Saumon Bio

Rillette De Saumon Bio by Olsen has 215 kcal per 100 g.

Rillette De Saumon Bio contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (400 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 47 g of Rillette De Saumon Bio equals 100 kcal.

Per 100 g it has 1.2 g sugar and 15.8 g fat (7.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.