Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20768379 · Data last verified:
Compare Puten-ministeaks with another foodLog Puten-ministeaks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puten-ministeaks?
Puten-ministeaks by Landjunker has 110 kcal per 100 g. One serving (200 g) is about 220 kcal.
How much protein is in Puten-ministeaks?
Puten-ministeaks contains 23 g of protein per 100 g — about 46 g per 200 g serving.
Is Puten-ministeaks a good source of protein?
Yes — 23 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Puten-ministeaks keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-ministeaks low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Puten-ministeaks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Puten-ministeaks is 100 calories?
About 91 g of Puten-ministeaks equals 100 kcal.
Is Puten-ministeaks high in cholesterol?
It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API