Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346288298 · Data last verified:
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Common questions
How many calories are in Protein Powder?
Protein Powder by Equate has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Protein Powder?
Protein Powder contains 55.3 g of protein per 100 g — about 21 g per 38 g serving.
Is Protein Powder a good source of protein?
Yes — 55.3 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Protein Powder high in sodium?
Yes — 658 mg of sodium per 100 g, about 29% of the daily value.
Is Protein Powder a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Protein Powder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (658 mg); points in favor come from fiber (5.3 g), protein (55.3 g). Overall that places it in band C.
How much Protein Powder is 100 calories?
About 25 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Powder high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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