Potage Instantané 8 Légumes

Potage Instantané 8 Légumes by comme j'aime has 330 kcal per 100 g. One serving (20 g) is about 66 kcal.

Potage Instantané 8 Légumes contains 3.1 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — carbohydrates provide 95% of its calories (75.9 g per 100 g, of which 4.4 g is sugar). It also delivers 4.5 g of fiber.

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2040 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 30 g of Potage Instantané 8 Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.