Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000275119 · Data last verified:
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Common questions
How many calories are in General Mills?
General Mills by General mills has 370 kcal per 100 g.
How much protein is in General Mills?
General Mills contains 3.7 g of protein per 100 g.
Is General Mills high in carbs?
Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 33.3 g is sugar). It also delivers 3.7 g of fiber.
Is General Mills high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is General Mills a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does General Mills have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (33.3 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much General Mills is 100 calories?
About 27 g of General Mills equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is General Mills high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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