Meat · Nutrition facts

Pork Sausages

by Co-op Irresistible

253 kcal per 100 g, with 14.3 g protein, 1.7 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 2 sausages (133 g)
Good proteinLow carb
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Pork SausagesNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
14.3 g
Protein
23% of calories
1.7 g
Carbs
3% of calories
20.3 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.1g
Saturated fat7.4g37% DV
Sodium402.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128752640 · Data last verified:

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Barcode

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5000128752640

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Common questions

How many calories are in Pork Sausages?

Pork Sausages by Co-op Irresistible has 253 kcal per 100 g. One serving (133 g) is about 336 kcal.

How much protein is in Pork Sausages?

Pork Sausages contains 14.3 g of protein per 100 g — about 19 g per 133 g serving.

Is Pork Sausages a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pork Sausages keto-friendly?

With 1.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Sausages high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Pork Sausages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (402.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Pork Sausages is 100 calories?

About 40 g of Pork Sausages equals 100 kcal.

Is Pork Sausages high in sugar or fat?

Per 100 g it has 1.1 g sugar and 20.3 g fat (7.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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