Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482657161 · Data last verified:
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Common questions
How many calories are in Smoked Bacon Lardons?
Smoked Bacon Lardons by Iceland has 246 kcal per 100 g.
How much protein is in Smoked Bacon Lardons?
Smoked Bacon Lardons contains 14.8 g of protein per 100 g.
Is Smoked Bacon Lardons a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Smoked Bacon Lardons keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Bacon Lardons high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Smoked Bacon Lardons high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Smoked Bacon Lardons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (960 mg); points in favor come from protein (14.8 g). Overall that places it in band D.
How much Smoked Bacon Lardons is 100 calories?
About 41 g of Smoked Bacon Lardons equals 100 kcal.
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