Meat · Nutrition facts

Bacon

268 kcal per 100 g, with 14 g protein, 0.5 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
20% of calories
0.5 g
Carbs
1% of calories
24 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat9g45% DV
Cholesterol79.2mg26% DV
Sodium787.5mg34% DV
Potassium284.5mg6% DV
Calcium6.7mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169044100 · Data last verified:

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Barcode

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5000169044100

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Common questions

How many calories are in Bacon?

Bacon by Waitrose has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

How much protein is in Bacon?

Bacon contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Bacon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 787.5 mg of sodium per 100 g, about 34% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (787.5 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 37 g of Bacon equals 100 kcal.

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