Fruits · Nutrition facts

Phyllo Swirls Apple

220 kcal per 100 g, with 4 g protein, 33 g carbs and 8 g fat. Full micronutrients and serving info below.

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Phyllo Swirls AppleNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
4 g
Protein
7% of calories
33 g
Carbs
60% of calories
8 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat1g5% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260123394790 · Data last verified:

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4260123394790

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Common questions

How many calories are in Phyllo Swirls Apple?

Phyllo Swirls Apple has 220 kcal per 100 g.

How much protein is in Phyllo Swirls Apple?

Phyllo Swirls Apple contains 4 g of protein per 100 g.

Why does Phyllo Swirls Apple have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Phyllo Swirls Apple is 100 calories?

About 45 g of Phyllo Swirls Apple equals 100 kcal.

Is Phyllo Swirls Apple high in sugar or fat?

Per 100 g it has 4 g sugar and 8 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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