Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260123394790 · Data last verified:
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Common questions
How many calories are in Phyllo Swirls Apple?
Phyllo Swirls Apple has 220 kcal per 100 g.
How much protein is in Phyllo Swirls Apple?
Phyllo Swirls Apple contains 4 g of protein per 100 g.
Why does Phyllo Swirls Apple have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Phyllo Swirls Apple is 100 calories?
About 45 g of Phyllo Swirls Apple equals 100 kcal.
Is Phyllo Swirls Apple high in sugar or fat?
Per 100 g it has 4 g sugar and 8 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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