Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2602476002359 · Data last verified:
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Common questions
How many calories are in Pastel Boniato?
Pastel Boniato by Consum has 306 kcal per 100 g. One serving (45 g) is about 138 kcal.
How much protein is in Pastel Boniato?
Pastel Boniato contains 2.9 g of protein per 100 g — about 1.3 g per 45 g serving.
Is Pastel Boniato high in carbs?
Yes — carbohydrates provide 71% of its calories (53.2 g per 100 g, of which 23.6 g is sugar). It also delivers 3.1 g of fiber.
Is Pastel Boniato high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Pastel Boniato a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Pastel Boniato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.6 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Pastel Boniato is 100 calories?
About 33 g of Pastel Boniato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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