Other · Nutrition facts

Pane Ai 5 Cereali E Semi

261 kcal per 100 g, with 11 g protein, 36 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Pane Ai 5 Cereali E SemiNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
18% of calories
36 g
Carbs
58% of calories
6.8 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.4g
Saturated fat0.9g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005221300481 · Data last verified:

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8005221300481

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Common questions

How many calories are in Pane Ai 5 Cereali E Semi?

Pane Ai 5 Cereali E Semi by Il Buon Pane has 261 kcal per 100 g.

How much protein is in Pane Ai 5 Cereali E Semi?

Pane Ai 5 Cereali E Semi contains 11 g of protein per 100 g.

Is Pane Ai 5 Cereali E Semi a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pane Ai 5 Cereali E Semi low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Pane Ai 5 Cereali E Semi high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pane Ai 5 Cereali E Semi a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pane Ai 5 Cereali E Semi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.

How much Pane Ai 5 Cereali E Semi is 100 calories?

About 38 g of Pane Ai 5 Cereali E Semi equals 100 kcal.

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