Other · Nutrition facts

Il Pane Integrale

by Buon Pane

254 kcal per 100 g, with 9.2 g protein, 37 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (25 g)
Good proteinHigh fiber
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Il Pane IntegraleNutri-Score BCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
16% of calories
37 g
Carbs
64% of calories
5.2 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar4g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005221301365 · Data last verified:

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8005221301365

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Common questions

How many calories are in Il Pane Integrale?

Il Pane Integrale by Buon Pane has 254 kcal per 100 g. One serving (25 g) is about 64 kcal.

How much protein is in Il Pane Integrale?

Il Pane Integrale contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Is Il Pane Integrale high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Il Pane Integrale a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Il Pane Integrale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (7.2 g), protein (9.2 g). Overall that places it in band B.

How much Il Pane Integrale is 100 calories?

About 39 g of Il Pane Integrale equals 100 kcal.

Is Il Pane Integrale high in sugar or fat?

Per 100 g it has 4 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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