Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4052917162070 · Data last verified:
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Common questions
How many calories are in Pão De Forma - 12 Cereais E Sementes?
Pão De Forma - 12 Cereais E Sementes by Lidl has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.
How much protein is in Pão De Forma - 12 Cereais E Sementes?
Pão De Forma - 12 Cereais E Sementes contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.
Is Pão De Forma - 12 Cereais E Sementes a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pão De Forma - 12 Cereais E Sementes a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pão De Forma - 12 Cereais E Sementes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (7.6 g), protein (11.6 g). Overall that places it in band A.
How much Pão De Forma - 12 Cereais E Sementes is 100 calories?
About 34 g of Pão De Forma - 12 Cereais E Sementes equals 100 kcal.
Is Pão De Forma - 12 Cereais E Sementes high in sugar or fat?
Per 100 g it has 4.9 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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