Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194792285 · Data last verified:
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Common questions
How many calories are in Miso Soul?
Miso Soul by Saitaku has 89 kcal per 100 g.
How much protein is in Miso Soul?
Miso Soul contains 7.4 g of protein per 100 g.
Is Miso Soul keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Miso Soul high in sodium?
Yes — 4120 mg of sodium per 100 g, about 179% of the daily value.
Is Miso Soul a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Miso Soul have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4120 mg); points in favor come from fiber (7.5 g). Overall that places it in band B.
How much Miso Soul is 100 calories?
About 112 g of Miso Soul equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Miso Soul a good source of potassium?
It is a good source: 991.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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