Other · Nutrition facts

Mezze Libanais

133 kcal per 100 g, with 3.5 g protein, 8.4 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 300.0g
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Mezze LibanaisNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.5 g
Protein
11% of calories
8.4 g
Carbs
26% of calories
8.8 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.4g
Saturated fat1.7g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000091074896 · Data last verified:

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Barcode

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2000091074896

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Common questions

How many calories are in Mezze Libanais?

Mezze Libanais by Exki has 133 kcal per 100 g. One serving (300 g) is about 399 kcal.

How much protein is in Mezze Libanais?

Mezze Libanais contains 3.5 g of protein per 100 g — about 10.5 g per 300 g serving.

Is Mezze Libanais high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mezze Libanais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Mezze Libanais is 100 calories?

About 75 g of Mezze Libanais equals 100 kcal.

Is Mezze Libanais high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8.8 g fat (1.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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