Other · Nutrition facts

Makaron Z Pszenicy Twardej Durum

354 kcal per 100 g, with 13 g protein, 70 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Makaron Z Pszenicy Twardej DurumNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
81% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856020223083 · Data last verified:

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3856020223083

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Common questions

How many calories are in Makaron Z Pszenicy Twardej Durum?

Makaron Z Pszenicy Twardej Durum by Podravka has 354 kcal per 100 g.

How much protein is in Makaron Z Pszenicy Twardej Durum?

Makaron Z Pszenicy Twardej Durum contains 13 g of protein per 100 g.

Is Makaron Z Pszenicy Twardej Durum a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Makaron Z Pszenicy Twardej Durum high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.8 g is sugar). It also delivers 3.5 g of fiber.

Is Makaron Z Pszenicy Twardej Durum low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Makaron Z Pszenicy Twardej Durum a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Makaron Z Pszenicy Twardej Durum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

How much Makaron Z Pszenicy Twardej Durum is 100 calories?

About 28 g of Makaron Z Pszenicy Twardej Durum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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