Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858891971377 · Data last verified:
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Common questions
How many calories are in Heljdina Kaša?
Heljdina Kaša by Nutrigold has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Heljdina Kaša?
Heljdina Kaša contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.
Is Heljdina Kaša a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Heljdina Kaša high in carbs?
Yes — carbohydrates provide 77% of its calories (71.5 g per 100 g, of which 2 g is sugar). It also delivers 10 g of fiber.
Is Heljdina Kaša low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 71.5 g of carbs come from starch and fiber rather than sugar.
Is Heljdina Kaša low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Heljdina Kaša a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Heljdina Kaša have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13.2 g). Overall that places it in band A.
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