Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300462120010 · Data last verified:
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Common questions
How many calories are in Mackerel?
Mackerel by John West has 348 kcal per 100 g. One serving (125 g) is about 435 kcal.
How much protein is in Mackerel?
Mackerel contains 18.3 g of protein per 100 g — about 22.9 g per 125 g serving.
Is Mackerel a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Mackerel keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (18.3 g). Overall that places it in band C.
How much Mackerel is 100 calories?
About 29 g of Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mackerel high in sugar or fat?
Per 100 g it has 0.8 g sugar and 30.2 g fat (4.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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