Meat · Nutrition facts

Longaniza De Pascua

492 kcal per 100 g, with 32.8 g protein, 1.2 g carbs and 39.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Longaniza De PascuaNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
32.8 g
Protein
27% of calories
1.2 g
Carbs
1% of calories
39.6 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.1g
Saturated fat15.5g78% DV
Cholesterol68.9mg23% DV
Sodium1448mg63% DV
Potassium349.5mg7% DV
Calcium11mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437018598632 · Data last verified:

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8437018598632

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Common questions

How many calories are in Longaniza De Pascua?

Longaniza De Pascua has 492 kcal per 100 g.

How much protein is in Longaniza De Pascua?

Longaniza De Pascua contains 32.8 g of protein per 100 g.

Is Longaniza De Pascua a good source of protein?

Yes — 32.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Longaniza De Pascua keto-friendly?

With 1.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Longaniza De Pascua high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Longaniza De Pascua high in sodium?

Yes — 1448 mg of sodium per 100 g, about 63% of the daily value.

Why does Longaniza De Pascua have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (15.5 g), sodium (1448 mg); points in favor come from protein (32.8 g). Overall that places it in band E.

How much Longaniza De Pascua is 100 calories?

About 20 g of Longaniza De Pascua equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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