Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411030039816 · Data last verified:
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Common questions
How many calories are in Jambon Serrano?
Jambon Serrano by Serrano has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.
How much protein is in Jambon Serrano?
Jambon Serrano contains 28 g of protein per 100 g — about 28 g per 100 g serving.
Is Jambon Serrano a good source of protein?
Yes — 28 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jambon Serrano keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Jambon Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1967 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Jambon Serrano is 100 calories?
About 45 g of Jambon Serrano equals 100 kcal.
Is Jambon Serrano a good source of potassium?
It is a moderate source: 368.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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