Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489562597 · Data last verified:
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Common questions
How many calories are in Irish Haddock Fillets?
Irish Haddock Fillets by Ocean Sea has 191 kcal per 100 g. One serving (113 g) is about 216 kcal.
How much protein is in Irish Haddock Fillets?
Irish Haddock Fillets contains 12 g of protein per 100 g — about 13.6 g per 113 g serving.
Is Irish Haddock Fillets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Irish Haddock Fillets low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Irish Haddock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Irish Haddock Fillets is 100 calories?
About 52 g of Irish Haddock Fillets equals 100 kcal.
Is Irish Haddock Fillets high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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