Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749955355 · Data last verified:
Compare this food with another foodLog Instant Oatmeal: Maple And Brown Sugar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Oatmeal: Maple And Brown Sugar?
Instant Oatmeal: Maple And Brown Sugar by Village Farm has 160 kcal per 100 g. One serving (43 g) is about 69 kcal.
How much protein is in Instant Oatmeal: Maple And Brown Sugar?
Instant Oatmeal: Maple And Brown Sugar contains 4 g of protein per 100 g — about 1.7 g per 43 g serving.
Is Instant Oatmeal: Maple And Brown Sugar high in carbs?
Yes — carbohydrates provide 80% of its calories (33 g per 100 g, of which 13 g is sugar). It also delivers 7 g of fiber.
Is Instant Oatmeal: Maple And Brown Sugar low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal: Maple And Brown Sugar a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal: Maple And Brown Sugar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (7 g). Overall that places it in band A.
How much Instant Oatmeal: Maple And Brown Sugar is 100 calories?
About 62 g of Instant Oatmeal: Maple And Brown Sugar equals 100 kcal.
Is Instant Oatmeal: Maple And Brown Sugar a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Sweets foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API