Sweets · Nutrition facts

Maple & Brown Sugar

160 kcal per 100 g, with 4 g protein, 32 g carbs and 2 g fat. Full micronutrients and serving info below.

Iron rich
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Maple & Brown SugarNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
4 g
Protein
10% of calories
32 g
Carbs
79% of calories
2 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar12g
Sodium604.6mg26% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098487969118 · Data last verified:

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Barcode

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0098487969118

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Common questions

How many calories are in Maple & Brown Sugar?

Maple & Brown Sugar has 160 kcal per 100 g.

How much protein is in Maple & Brown Sugar?

Maple & Brown Sugar contains 4 g of protein per 100 g.

Is Maple & Brown Sugar high in carbs?

Yes — carbohydrates provide 79% of its calories (32 g per 100 g, of which 12 g is sugar). It also delivers 1 g of fiber.

Is Maple & Brown Sugar high in sodium?

Yes — 604.6 mg of sodium per 100 g, about 26% of the daily value.

Why does Maple & Brown Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (604.6 mg). Overall that places it in band C.

How much Maple & Brown Sugar is 100 calories?

About 62 g of Maple & Brown Sugar equals 100 kcal.

Is Maple & Brown Sugar a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Maple & Brown Sugar high in sugar or fat?

Per 100 g it has 12 g sugar and 2 g fat. Fat provides 11% of its calories, so portion size matters most here.

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