Greek Style Coconut Yoghurt

Greek Style Coconut Yoghurt by Dunnes Stores has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.

Greek Style Coconut Yoghurt contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (5.6 g). Overall that places it in band C.

About 68 g of Greek Style Coconut Yoghurt equals 100 kcal.

It is a moderate source: 163 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 11 g sugar and 8.3 g fat (5.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.