Dairy & Eggs · Nutrition facts

Gourmet Live Yogurt

172 kcal per 100 g, with 4.3 g protein, 17 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Gourmet Live YogurtNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4.3 g
Protein
10% of calories
17 g
Carbs
40% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar16g
Saturated fat6g30% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053001334 · Data last verified:

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Barcode

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5390053001334

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Common questions

How many calories are in Gourmet Live Yogurt?

Gourmet Live Yogurt has 172 kcal per 100 g.

How much protein is in Gourmet Live Yogurt?

Gourmet Live Yogurt contains 4.3 g of protein per 100 g.

Is Gourmet Live Yogurt high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Gourmet Live Yogurt high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Gourmet Live Yogurt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gourmet Live Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (6 g). Overall that places it in band C.

How much Gourmet Live Yogurt is 100 calories?

About 58 g of Gourmet Live Yogurt equals 100 kcal.

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