Other · Nutrition facts

Gherkins

by Sainsbury's

35 kcal per 100 g, with 0.6 g protein, 5.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Low calorie
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GherkinsNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
8% of calories
5.7 g
Carbs
72% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 8%Carbs 72%Fat 20%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium496mg22% DV
Potassium171.5mg4% DV
Calcium34.6mg3% DV
Iron0.5mg3% DV
Vitamin C11.9mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00286480 · Data last verified:

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Common questions

How many calories are in Gherkins?

Gherkins by Sainsbury's has 35 kcal per 100 g. One serving (30 g) is about 10 kcal.

How much protein is in Gherkins?

Gherkins contains 0.6 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Gherkins high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Why does Gherkins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg). Overall that places it in band C.

How much Gherkins is 100 calories?

About 286 g of Gherkins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gherkins high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Gherkins a good source of vitamin C?

It is a moderate source: 11.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Gherkins high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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